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Utilizing reality check triggers

Counting fingers to do a lucid dream reality check


Lucid dreaming is a fascinating experience that allows individuals to become aware and conscious within their dreams. It offers a unique opportunity to explore and control the dream world, leading to enhanced creativity, problem-solving, and personal growth.

One of the key techniques for achieving lucid dreaming is utilizing reality check triggers.

In this article, we will delve into the importance of reality check triggers and explore how incorporating dream signs can further enhance the lucid dreaming experience.

Understanding Reality Check Triggers

Reality check triggers are specific actions or cues that prompt individuals to question their reality and determine whether they are dreaming or awake. These triggers serve as reality checks and help in increasing the frequency of lucid dreaming. Some common reality check triggers include:

  • Looking at a digital clock
  • Attempting to push a finger through the palm of the opposite hand
  • Pinching oneself
  • Trying to breathe while holding the nose
  • Counting your fingers

By incorporating these triggers into our daily routines, we can develop a habit of questioning our reality, which can carry over into our dreams.

Incorporating Dream Signs

Dream signs are recurring themes, objects, or events that appear in our dreams. By recognizing and identifying our personal dream signs, we can train ourselves to become more aware of these signs within the dream state, potentially leading to lucidity. Some steps to incorporate dream signs into our reality checks include:

  1. Keeping a Dream Journal: Maintaining a dream journal helps in identifying recurring themes, objects, or events in our dreams. By reviewing our dreams regularly, we can start to recognize our personal dream signs.
  2. Reflecting on Dream Content: After waking up from a dream, take a few moments to reflect on the content. Look for patterns, recurring elements, or unusual occurrences that can serve as potential dream signs.
  3. Setting Intentions: Before going to bed, set the intention to recognize and question dream signs within your dreams. This sets a mental focus that can help in increasing awareness during the dream state.

Creating an Effective Reality Check Routine

Consistency is key when it comes to reality checks. By establishing a routine, we can train our minds to question reality more frequently. Here are some tips for creating an effective reality check routine:

  • Choose Trigger Based on Dream Signs: Select a reality check trigger that aligns with your personal dream signs. For example, if flying is a common dream sign, a reality check trigger could be attempting to hover in the air.
  • Incorporate Reality Checks into Daily Routines: Link reality checks to specific activities or events throughout the day. For instance, whenever you pass through a doorway, perform a reality check.
  • Use Reminders: Place visual reminders, such as sticky notes or symbols, in your environment to prompt reality checks. These reminders can serve as cues to question your reality.
  • Practice Mindfulness: Stay present and mindful throughout the day. Develop the habit of questioning your surroundings and paying attention to details. This mindset can carry over into dreams, increasing the likelihood of recognizing dream signs.

Techniques for Incorporating Dream Signs into Reality Checks

To further enhance the effectiveness of reality checks, we can incorporate techniques that specifically focus on dream signs. Here are some techniques to consider:

  1. The Reality Check Visualization Technique: Before performing a reality check, visualize yourself encountering a dream sign. This mental rehearsal helps in priming your mind to be more aware of dream signs during the actual dream.
  2. Mnemonic Devices: Create mnemonic devices or cues to remember your personal dream signs. For example, if your dream sign is encountering a red rose, you can repeat the phrase “red rose” throughout the day as a reminder to perform reality checks when you see one.
  3. Dream Journaling: Combine reality checks with dream journaling. After performing a reality check, jot down any dream sign-related observations in your dream journal. This reinforces your awareness of dream signs and helps in identifying patterns.
  4. Utilize Technology and Apps: There are various smartphone apps available that can assist in recognizing dream signs. These apps use various methods like sound cues or visual reminders to prompt reality checks throughout the day.

Overcoming Challenges and Pitfalls

Incorporating dream signs and reality checks into our daily lives may come with certain challenges. Here are some strategies to overcome them:

  • Forgetfulness and Inconsistency: Set reminders on your phone or use sticky notes to prompt reality checks at regular intervals. Make it a habit to perform reality checks during specific activities or events.
  • Staying Motivated: Keep a record of your progress and any lucid dreaming experiences. Celebrate small victories and remind yourself of the benefits and excitement of lucid dreaming.

Advanced Techniques for Reality Checks and Dream Sign Utilization

For those seeking to take their lucid dreaming practice to the next level, here are some advanced techniques to explore:

  1. The Reality Check Chaining Technique: Perform multiple reality checks in succession. This technique increases the chances of questioning reality within dreams.
  2. Using Reality Checks during Wake-Induced Lucid Dreaming (WILD): During the transition between wakefulness and sleep, incorporate reality checks to help maintain awareness and induce a lucid dream.
  3. Combining Dream Signs and Reality Checks in Reality Testing throughout the Day: Instead of just relying on specific triggers, make a habit of reality testing whenever you encounter a potential dream sign.


Incorporating reality check triggers and dream signs is a powerful way to enhance the frequency and control of lucid dreaming.

By consistently questioning our reality, identifying our personal dream signs, and utilizing effective techniques, we can unlock the incredible potential of the dream world.

Remember to stay persistent, stay aware, and enjoy the magical experiences that lucid dreaming can bring. Happy dreaming!

First time hearing about
lucid dreaming?

My name is Lucy, I’ve been a lucid dreamer since 2001. It all started when one of my friends told me about her lucid dream experiences.

The mere fact that she told me was enough, and that very night I became aware of the fact that I was dreaming while in my dream. Luciddreamhub.com is my attempt to do the same favour for all of my readers.

If this is the first time you’ve heard about lucid dreaming, and you want to find out more about how you can get started and leverage the benefits yourself, I recommend that you start by reading these:

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