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Can You Control the Passage of Time in Lucid Dreams?

A dreamlike clock that has fused with a wall

Lucid dreaming is a state of consciousness where the dreamer is aware that they are dreaming. It allows individuals to have control and agency within their dreams, experiencing them as vividly as waking life.

The idea of controlling time in dreams is captivating, as it offers the opportunity to slow down, speed up, or even pause the passage of time.

In this article, we delve into the possibility of time control in lucid dreams and provide valuable insights for those interested in exploring this phenomenon.

What is Lucid Dreaming?

Lucid dreaming occurs when an individual becomes conscious within a dream, realizing that they are experiencing a dream state. This awareness allows for enhanced control and the ability to influence the dream’s narrative, settings, and characters.

With this foundation, we can now explore the relationship between lucid dreaming and time perception.

The Perception of Time in Dreams

Time perception in dreams differs significantly from our experience of time in waking life. Dreams often feel longer or shorter than they actually are, with temporal distortions and inconsistencies. This distorted time perception is one of the reasons dreams can feel so surreal and disjointed.

In his video “Does time slow down while you are dreaming?“, embedded below YouTuber Psy vs. Psy explores the perception of time within dreams, popularized by the movie Inception.

Various theories attempt to explain these time distortions in dreams. One possibility is that dreams lack external cues, such as daylight or clocks, which our brains use to keep track of time in waking life.

Another theory suggests that the brain’s internal clock, responsible for tracking time, may function differently during dreams.

While the exact mechanisms are still debated, it is clear that time perception in dreams is subjective and malleable.

The Potential for Time Control in Lucid Dreams

A glass sphere with a clock inside to symbolize someone in control of time within a lucid dream

The unique characteristic of lucid dreaming is the conscious awareness within the dream state. This awareness opens the door to manipulating various aspects of the dream, including the passage of time.

Many individuals have reported successfully controlling time in their lucid dreams, allowing them to slow down or speed up the dream’s temporal flow.

While the level of control may vary between individuals, the potential for time manipulation in lucid dreams is indeed fascinating.

Techniques for Time Control in Lucid Dreams

A tiny alarm clock being held by a hand

To experience time control in lucid dreams, it is crucial to develop and enhance one’s lucid dreaming skills. Here are some techniques that can help:

Benefits and Limitations of Time Control in Lucid Dreams

Additionally, manipulating time in lucid dreams can deepen our understanding of subjective experiences, consciousness, and the nature of time itself.

However, it is essential to acknowledge the limitations and challenges associated with time control in lucid dreams.

Mastery of time manipulation may require significant practice and experience with lucid dreaming. Additionally, some individuals may find it challenging to exert precise control over the dream’s temporal flow, leading to unpredictable outcomes.

The Science Behind Lucid Dreaming and Time Perception

An analogue flip clock symbolizing the passing of time within dreams

While lucid dreaming and time perception remain intriguing subjects, scientific research has made significant progress in understanding these phenomena.

Further research is needed to explore the neural mechanisms behind time control in lucid dreams fully.

Tips for Enhancing Lucid Dreaming and Time Control

For those eager to explore the realm of lucid dreaming and time control, here are some practical tips to enhance your journey:

By implementing these strategies into your daily life, you can increase your chances of experiencing lucid dreams and developing time control skills within them.


Time control in lucid dreams opens up a world of possibilities for self-exploration and personal growth. While the exact mechanisms behind time manipulation in lucid dreams are still being explored, countless individuals have reported success in altering the passage of time within their dreams.

Through lucid dreaming, one can experience temporal distortions, relive memories, and even gain extra time for problem-solving and creativity.

As you embark on your own lucid dreaming journey, remember that time control may require practice, patience, and an open mind.

Embrace the adventure, experiment with different techniques, and allow yourself to be captivated by the boundless potential of controlling time in your dreams.

First time hearing about
lucid dreaming?

My name is Lucy, I’ve been a lucid dreamer since 2001. It all started when one of my friends told me about her lucid dream experiences.

The mere fact that she told me was enough, and that very night I became aware of the fact that I was dreaming while in my dream. Luciddreamhub.com is my attempt to do the same favour for all of my readers.

If this is the first time you’ve heard about lucid dreaming, and you want to find out more about how you can get started and leverage the benefits yourself, I recommend that you start by reading these:

A woman smiling in her sleep while lucid dreaming

What is lucid dreaming?

Get to know lucid dreaming, a state between dream and reality – open for you to explore.

How to do lucid dreaming

Discover how to start dreaming lucidly, and start exploring your very own realm of dreams.

A dream journal used to write down and recall dreams

Lucid dreaming techniques

Learn popular lucid dreaming techniques, and get started tonight.